Is this enough food for my lifestyle?
Breakfast:
1 large cinnamon raisin bagel
3 tbsp. peanut butter, reduced fat
3 tbsp. strawberry jam
2 cups tea with 3 tbsp. milk
Activity: Walked 4 miles at 4 mph pace, hills (1hour)
Activity: trimmed shrubs, raked leaves (1hour)
Lunch:
2 sliced multigrain bread
4 ounces sliced turkey breast
1 slice fat-free chedder cheese
3 cups sun chips
Activity: 9 holes [...]