Is this enough food for my lifestyle?
Breakfast:
1 large cinnamon raisin bagel
3 tbsp. peanut butter, reduced fat
3 tbsp. strawberry jam
2 cups tea with 3 tbsp. milk
Activity: Walked 4 miles at 4 mph pace, hills (1hour)
Activity: trimmed shrubs, raked leaves (1hour)
Lunch:
2 sliced multigrain bread
4 ounces sliced turkey breast
1 slice fat-free chedder cheese
3 cups sun chips
Activity: 9 holes of golf with cart (2 1/2 hours)
Snack:
3 90 calorie granola bars
2 medium tangerines
1.5 cups skim milk
1 envelope carnation instant breakfast
4 peanut butter crackers
Activity: ice hockey (30+ minutes ice time)
Dinner:
2 cups chili
1/4 cup shredded park-skim mozzarella cheese
2 sliced multi-grain bread
1 tbsp. butter
1 50 calorie ice cream bar
im 16 years old, 150 pounds, 6′1″.
Is this good, bad, what can I eat instead?
Im also looking to gain some weight. ANY TIPS?!
If you are trying to gain weight, that is excellent. But if you were trying to lose, Id say cut your portions a little bit.
|
|
The Short Game Learn from Phil Rogers how to cut strokes from your game. This Video and Practice will improve your short game and make you a better all around golfer. Phil will teach you these shots: * Flop Shot * Chip Shot * Sand Play * Putting Maybe you can’t drive the ball 300 yards, but you can lower your score by using these tips from Phil Rogers… “Mr. Touch” the PGA Tours “Medicine Man” teaches you the… |
|
|
Tiger Woods PGA Tour 11 $14.89 You take a knee and survey the 18th green. Your ball is 20 feet from the pin, and the green breaks to the left. As you approach your ball you can feel the weight of the nation on your shoulders. Gripping the putter, you breathe in deeply and exhale as you begin your backswing. The putter strikes the ball and it begins to roll. Rising to their feet as the ball dances across the green, the crowd’s c… |
|
|
GolfLogix GPS Smart Phone Membership and Ultimate Retail Accessory Kit $149.95 Golf GPS Guide Staying Linked in on the Links Having a golf GPS unit in your bag is a bit like playing with your very own PGA-quality caddie. These little electronic wonders have evolved a great deal since the USGA deemed them legal for tournament play in 2005. Most models these days can provide you with quick and accurate information regarding distance to the hole and other targets and hazards; l… |
|
|
How to Chip it Close. The Short Game Made Simple (Golf’s an Easy Game) *ON SALE* Normal Price $10.99Today’s Price – $3.26 (save 70%) + Bonus Audio CDDo want to be able to knock every one of your chip shots right up next to the cup?Here’s what you will learn:* How to acquire a silky soft touch around the greens.* How to put backspin on the ball* How to control the flight and roll-out of your chip shots* How to perfect your contact – no more mishits, skulled or chunked… |
|
|
Play the Best Golf of Your Life: Drive, Chip, Putt and Handle Sand Traps Like A Pro $0.99 Here is a book filled with great golf tips to lower your golf score and make you the star in the clubhouse. Easy to read and understand with attention to solving the most common and serious problems golfers face for driving, putting, chipping and how to effectively handle sand traps.It is at times serious and at other times hilarious. Filled with humorous quotes from great golfers and other celebr… |
|
|
Fix the Yips Forever: The First and Only Guide You Need to Solve the Game’s Worst Curse $4.36 Let the teacher who works with Tiger Woods, the worlds best player, help you cure the yipsthe frustrating problem that can cause even the greatest players to miss short putts, jab chip shots over the green, or miss fairways by eighty yards off the tee. The yips can make you feel like you want to quit golf and take up fishing full time. I know. Ive been there. But Hanks experience and se… |